Dark Circles Under The Eyes: 10 Ways To Reduce Under-Eye Shadow
While various factors contribute to their emergence, from genetics to lack of sleep, there are effective strategies to reduce and prevent these pesky under-eye shadows.
Feb 02, 2024, 12:39 PM IST
Study Reveals How Sleeping Habits Impact Brain Health, Raise Stroke Risk
These findings add to the mounting evidence that sleep is a prime pillar of brain health.
Jan 31, 2024, 20:50 PM IST
Sleep And Mental Health: 6 Ways A Good Night's Rest Is Healthy Emotional Wellness
Have you ever noticed how a bad night's sleep can make you feel irritable and on edge? Sleep and mood are closely intertwined. So, if you want your health to improve, a good night's sleep might be the missing puzzle piece.
Jan 31, 2024, 12:23 PM IST
Disrupted Sleep In 30s May Increase Memory, Thinking Problems Later: Study
Alzheimer's disease starts to accumulate in the brain several decades before symptoms begin, understanding the connection between sleep and cognition earlier in life is critical for understanding the role of sleep problems as a risk factor for the disease.
Jan 04, 2024, 14:00 PM IST
7 Lifestyle Strategies For A Healthy And Balanced Life - Expert Shares
Dr Shruti Sharma, Consultant-Internal Medicine, Yatharth Super Speciality Hospital shares some lifestyle strategies that can help you achieve optimal health and well-being.
Nov 11, 2023, 18:58 PM IST
Stress Reduction To Improved Sleep: 7 Benefits Of Walking Barefoot On Grass
Walking barefoot on grass offers more than just a sensory delight; it can positively impact your physical and mental well-being.
Nov 05, 2023, 12:16 PM IST
Improving Deep Sleep May Help Avoid Dementia: Study
Slow-wave sleep, or deep sleep, supports the ageing brain in many ways, and we know that sleep augments the clearance of metabolic waste from the brain, including facilitating the clearance of proteins that aggregate in Alzheimer's disease.
Nov 04, 2023, 14:00 PM IST
Sleeping Less Than 5 Hours A Night Might Raise Depression Risk: Study
Both sleep duration and depression are partly inherited from one generation to the next, according to researchers.
Oct 21, 2023, 14:08 PM IST
5 Natural Ways To Reduce Anxiety And Improve Mental Well-Being
Incorporating these natural strategies into your daily life can contribute to a significant reduction in anxiety levels and an overall improvement in your mental well-being.
Oct 06, 2023, 13:05 PM IST
