Trouble Sleeping? 7 Simple Habits For Deeper Sleep And A Calmer Mind
Struggle to sleep at night? Discover seven simple evening rituals that help you relax, quiet your mind and drift into truly restorative sleep.
Jul 29, 2025, 15:56 PM IST
7 Easy Steps To Get Beauty Sleep At Night
Beauty sleep isn’t just a phrase—it’s a key part of your skincare and overall health routine. These steps will help you develop better sleep habits to look and feel your best each morning.
Nov 05, 2024, 18:40 PM IST
Study Reveals How Sleeping Habits Impact Brain Health, Raise Stroke Risk
These findings add to the mounting evidence that sleep is a prime pillar of brain health.
Jan 31, 2024, 20:50 PM IST
The Long-Term Effects Of Lack Of Deep Sleep Can Cause Stroke, Alzheimer's
Low sleep can have serious long-term effects on physical and mental health, including increased risk of depression, anxiety, and chronic pain. A recent study uncovers the link between lack of deep sleep and health, read on.
May 15, 2023, 14:47 PM IST
Relax! No day nap or eight-hour sleep for our ancestors either
One myth dispelled by the results is that in earlier eras people went to bed at sundown. The subjects of the study stayed awake an average of three hours and 20 minutes after sunset.