Heart-Disease Prediction! Simple Blood Test Reveals Your Next 30-Year Lifestyle; Study Shows
Scientists have developed a simple blood test that can predict a woman’s 30-year risk of cardiovascular disease. NIH-supported research found that measuring two types of fats in the blood can accurately assess long-term heart disease risk in women.
Aug 31, 2024, 14:46 PM IST
7 Simple Daily Habits To Reduce Stress
Discover 7 simple daily habits that can help you reduce stress and improve your well-being. Easy, actionable tips for managing stress effectively.
Aug 30, 2024, 12:12 PM IST
How Carrying Grudges Impacts Your Life?
Carrying a grudge means holding onto anger and resentment from something that hurt you in the past. While it might seem harmless, it can actually make your life more difficult. It keeps you focused on negative feelings, affecting your happiness and health. Letting go of grudges can help you feel lighter and more at peace.
Aug 27, 2024, 16:24 PM IST
Guilt-free Festive Feasts: 7 Healthy Eating Habits To Enjoy The Season
The festive season can make it tough to stick to healthy eating habits, but with some mindful planning, you can still enjoy the celebrations guilt-free. Don’t miss!
Aug 26, 2024, 20:29 PM IST
Effective Stress Management Techniques for a Calmer Life
At first it may be hard but trying a bit by bit can help you to win at life and lead a stress free life. It not only helps you to be stress-free but also helps you to change the way you live, how you act, what you want to be, and many more.
Aug 21, 2024, 11:35 AM IST
Understanding And Managing Brain Fog: 7 Essential Tips
While brain fog is not a disease in and of itself, it frequently signals underlying problems such as stress and anxiety.
Aug 16, 2024, 14:48 PM IST
7 Stress-Busting Techniques for Busy Professionals
Thinking about changing or doing something about it every day but unable to change the way you act, think, and how to handle it. However, being a busy professional might not have enough time to work on or how to handle it. Stress-busting techniques are not only useful but prepare you for better self-improvement.
Jul 31, 2024, 11:23 AM IST
Facing Mental Health Challenges In Office? Navigate Your Ways To Work-Life Balance
By addressing mental health challenges at both the individual and organizational levels, media organisations can support the well-being of their work place, ensuring they can continue to fulfill their vital role in society effectively.
Jul 25, 2024, 15:29 PM IST
World IVF Day 2024: The Role Of Diet And Lifestyle In IVF Success
In-vitro fertilization (IVF) has become a beacon of hope for many couples struggling with infertility. While technological advancements in IVF have increased success rates, emerging research emphasizes the critical role of diet and lifestyle in enhancing these outcomes.
Jul 25, 2024, 12:30 PM IST
Factors impacting Mental health, Can AI be helpful
In a world where the pace of life is ever-increasing and stress levels are high, mental wellness stands as the foundation of our overall well-being. It affects our thoughts, feelings, and daily actions.
May 09, 2024, 23:06 PM IST
12 Steps To A Healthy Heart - From Managing Stress To Having Balanced Diet, Check Expert's Tips
An expert points out that individuals can take proactive steps toward safeguarding their heart health with conscious lifestyle adjustments and medical interventions.
May 06, 2024, 14:42 PM IST
Mind-Body Connection: 4 Yoga-Based Techniques To Boost Daily Resilience And Performance
Learn how to balance the mind-body with simple yoga techniques and asanas that can uplift your daily resilience and enhance performance.
May 02, 2024, 13:58 PM IST
Stress At Work: How To Manage Employee Well-being And Prevent Burnout- Expert Shares 6 Tips
Ensuring a healthy work-life balance is integral to nurturing an environment where employees feel their well-being is valued. Here are some ways employers and managers can better handle employee stress due to work.
Apr 26, 2024, 14:40 PM IST
