Stress Management: 5 Ayurvedic Herbs To Add To Your Lifestyle- Expert Shares Insights
The ancient practice of Ayurveda promotes an approach to keeping a healthy and balanced lifestyle and is renowned for its positive impact on mental well-being. Read on to find out all about to daily practices you can follow.
Mar 29, 2024, 13:59 PM IST
Feeling The 'Blues' At Work? 5 Tips To Increase Productivity And Motivation
Providing workers with the freedom to be their bosses increases motivation and creativity by fostering autonomy. Here is a short guide on ways to beat the stress at work and keep up the productivity, read on.
Mar 28, 2024, 12:23 PM IST
World Happiness Day: Gen-Z Switches To Music, Yoga, Feel-Good Movies To Combat Stress
On World Happiness Day, a survery indicates that about 75% Indian GenZs watch a pick me up series or a feel- good movie to unwind. Find out more about how individuals fare stressful situations in life, read on.
Mar 20, 2024, 17:43 PM IST
Stress And Anxiety Management: 5 Coping Strategies To Improve Your Mental Health
Label, accept and deep dive into anxiety and work on releasing it with the help of a therapist, disciplined self-care routines, sleep hygiene, nutrition and exercise, meditation and a healthy support system can take us a long way. Learn how.
Mar 19, 2024, 13:14 PM IST
Experiencing Too Much Hair Fall? 5 Ways To Cope With Stress-induced Hair Loss, Expert Shares
Struggling with stress-induced hair loss? Don't fret! Here are some expert tips to help you cope with hair fall.
Mar 11, 2024, 21:03 PM IST
Unwind After Work: 5 Effective Ways To Destress After Hectic Day In Office
Feeling frazzled after a long day? Here are some ways you can relax and destress your body and mind after a hectic day in the office.
Mar 05, 2024, 17:22 PM IST
Tackling Exam Stress: Expert Shares Six Effective Tips For Students
To help students navigate through the challenging board exam duration while ensuring their overall well-being and academic success, an expert suggests six strategies.
Feb 21, 2024, 12:59 PM IST
Exam Stress: Amid News Of Student Suicides, Psychiatrist Shares Dos And Don'ts For Students And Parents
Be it the Boards or competitive tests for older students, exams can give youngsters a tough time. In a country where rat race is rampant, young students often resort to drastic steps, unable to cope with pressure. A psychiatrist shares key tips for students and their parents to manage this stress.
Feb 02, 2024, 10:15 AM IST
Managing Workplace Stress: Effective Tips For Employers And Employees, Experts Share
Managing workplace stress is crucial for maintaining a healthy and productive work environment- enhancing productivity and also ensures a more satisfying and fulfilling work experience for all. Here's how.
Jan 30, 2024, 13:11 PM IST
Stress Can Increase Inflammation In Body, Linked To Metabolic Syndrome: Study
A new study discovered that stress, due to its proclivity to increase inflammation in the body, is also associated with metabolic syndrome, prompting researchers to propose that inexpensive and very simple stress-management approaches may be one strategy to help improve biological health outcomes.
Jan 17, 2024, 16:11 PM IST
New Year with Serenity: Discover 10 Stress-Reducing Strategies for a Healthier You
Dec 26, 2023, 13:53 PM IST
Feeling Stressed? Your Blood Sugar Might Be Too! Experts Share Strategies For Diabetes Management
Recognizing the intricate connection between stress and blood sugar levels is the foundational step toward effective management. Scroll down to understand more about stress management techniques to control blood sugar levels and other lifestyle conditions.
Nov 28, 2023, 11:27 AM IST
From Burnout To Balance: Proven Stress Management Techniques For A More Productive Work Environment
Feeling overwhelmed at work? Worry not! Here is a quick guide to managing stress at office and exploring strategies for a calmer, balanced work life.
Nov 21, 2023, 17:07 PM IST
Stress Relief: 5 Reasons You Should Drink Ashwagandha In Tea To Destress Naturally
Embrace ashwagandha tea as your modern-day stress reliever and embark on a journey to a healthier, more balanced life.
Nov 20, 2023, 16:57 PM IST
How To Manage Stress In Workplace And Not Be Overwhelmed - Experts Share 10 Tips
International Stress Awareness Week: In an increasingly fast-paced and demanding world, stress is not an issue that can be dismissed or ignored. Stress in the workplace can be especially debilitating and impact physical and mental health. So it's key to know how to cope with stress.
Nov 03, 2023, 10:08 AM IST
World Mental Health Day: Mastering Mindfulness In Motion With 5 Yoga Easy Asanas To Enhance Mental Clarity
Yoga is not only about flexibility and strength but also about achieving mindfulness and enhancing mental clarity. Check 5 easy-to-perform yoga asanas for mental clarity and mindfulness.
Oct 09, 2023, 13:01 PM IST
Slump, Dump, Pump: Unlock Instant Relaxation And Master Stress Relief With This Technique
Discover the S.D.P. technique for quick relaxation: Slump, Dump, Pump. Combat stress and embrace positivity in just five minutes, anytime, anywhere. Transform your well-being effortlessly.
Sep 26, 2023, 14:07 PM IST