Struggling With Memory And Stress Issues? Study Reveals This Simple Trick Can Help
A new study from Japan reveals that flavanols found in dark chocolate and berries may boost brain function, reduce stress, and mimic the benefits of exercise.
Nov 04, 2025, 08:08 AM IST
Teen Stress, Senior Loneliness: How A Cross-Generational Approach Can Transform Mental Health
Mental wellbeing isn’t bound by age, teenagers and seniors may face different challenges, but their struggles are deeply connected. Experts reveal why bridging generations could be the secret to a healthier, more compassionate society.
Sep 20, 2025, 10:02 AM IST
Experts Warn: Screen Time And Stress Taking A Toll On Sexual Health And Fertility
The digital era has brought convenience, but not without cost. The intersection of excessive screen time and stress is increasingly taking a toll on sexual health and fertility. By recognizing these risks and making intentional changes, individuals and couples can reclaim their reproductive health and strengthen their overall well-being.
Sep 08, 2025, 18:56 PM IST
Weekly Health Horoscope For September 1- 7: Stiffness In Muscles Might Trouble You; Avoid Sitting For Too Long, Zodiacs
Theme of the Week: Slow down, listen to your body, and create balance. Welcome your weekly health horoscope, curated to guide you and steer your life journey towards a healthy and joyous life leveraging the cosmic alignments of the universe.
Aug 30, 2025, 17:25 PM IST
Weekly Health Horoscope For August 25- 31: Comfort Foods Tempt You; But Heavy Eating May Cause Bloating, Zodiacs
Theme of the Week: Slow down, listen to your body, and create balance.Welcome your weekly health horoscope, curated to guide you and steer your life journey towards a healthy and joyous life leveraging the cosmic alignments of the universe.
Aug 23, 2025, 13:37 PM IST
Highly Sensitive People More Likely To Experience Depression, Anxiety: Study
People with sensitive personalities are more likely to experience mental health problems like depression and anxiety, according to a study on Saturday.
Aug 18, 2025, 14:55 PM IST
Stuck Doomscrolling? The Hidden Psychology Behind It, Expert Explains ‘It’s Not Your Phone, It’s Stress’
Doomscrolling isn’t just a bad phone habit, it’s an emotional escape. Expert explains that our endless scrolling isn’t about information, but about avoiding stress, pain, and uncomfortable emotions. The solution isn’t deleting apps, it’s facing what we’re running from.
Aug 08, 2025, 12:01 PM IST
Caffeinated, Stressed And Sleepless: A Recipe for Hypertension
Sleep plays a crucial role in regulating your cardiovascular health. Poor or insufficient sleep disrupts your body’s ability to repair and regulate blood pressure. Studies show that people who consistently get less than 6 hours of sleep are at higher risk of developing hypertension.
May 17, 2025, 12:58 PM IST
Stress, Infertility, And Heart Health: The Silent Triad Impacting
Stress, fertility, and cardiac well-being go hand in hand but don't show signs until they pose major issues. Women can maintain reproductive health by preserving heart well-being too if they identify such relationships at early stages and pursue preventive measures.
Apr 21, 2025, 16:39 PM IST
Coping With Burnout: Recognizing The Signs And Finding Relief
Burnout is a serious issue, but it is one that can be managed with the right strategies. By recognizing the signs early and taking steps to alleviate the stress, you can restore balance and find relief. Remember, taking care of your mental, emotional, and physical health should always be a priority.
Oct 21, 2024, 14:20 PM IST
Top 7 Ways To Cope Up With Stress
A look at the ways to cope with stress.
Oct 19, 2024, 17:09 PM IST
Having Post-Traumatic Stress Disorder (PTSD) And Trust Issues In Marriage? Know What Expert Wants To Say
Individuals with PTSD can manifest a range of behaviors that profoundly affect their relationships. They often experience emotional detachment, leading them to disconnect from their partners and diminishing the intimacy and connection within the relationship. This detachment is frequently accompanied by emotional numbness, which makes meaningful engagement with their partner challenging.
Oct 19, 2024, 16:42 PM IST
Techniques For Maintaining Your Composure Under Stress
Here lok at a maintaining your composure under stress
Oct 19, 2024, 08:51 AM IST
