5 Must-Know Benefits Of Doing Surya Namaskar Daily; The Ultimate Yoga Flow For Fitness And Inner Balance
Surya Namaskar, or Sun Salutation, is a complete yoga routine that benefits both the body and mind. Practicing it daily improves flexibility, boosts metabolism, and enhances mental clarity. It also supports hormonal balance and aids in digestion.
Jul 17, 2025, 14:15 PM IST
10 Incredible Benefits Of Practicing 3 Rounds Of Surya Namaskar Every Day
Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits. Practicing three rounds daily can significantly enhance your overall health and well-being.
Jan 24, 2025, 13:46 PM IST
5 Yoga Poses To Help You Lose Belly Fat
If you are also tired from your belly fat then try these yoga poses to reduce it effectively.
Sep 06, 2024, 14:25 PM IST
7 Incredible Benefits of Surya Namaskar
Surya Namaskar is also known as Sun Salutation, it is a series of 12 powerful yoga poses. Surya Namaskar is more than just a workout. It is a holistic practice that harmonizes the body, mind, and spirit. Adding it into your daily routine can lead to numerous health benefits and overall well-being.
Jul 10, 2024, 18:55 PM IST
Know from Acharya Shiromani Sachin the right way to offer Arghya to Lord Surya.
Today i.e. on 23 June 2024, in the special episode of Jyotish Guru, know from Acharya Shiromani Sachin the correct way of offering prayers to Lord Surya.
Jun 23, 2024, 08:36 AM IST
12 Asanas of Surya Namaskar to boost your health and fitness
The Suryanamskar involves 12 Asanas or steps that target various parts of our body
Jun 19, 2024, 19:07 PM IST
Easy And Effective Yoga Asanas To Stay Fit While Travelling
Yoga asanas for travel
Feb 21, 2024, 09:57 AM IST
Weight Loss: 4 Yoga Asanas For People Battling Obesity
Don’t have much time for workout? Take a look at 4 easy to do Yoga Asanas at home which can help you reduce weight.
Feb 26, 2023, 20:35 PM IST
Why should Muslim students be forced to do yoga to celebrate Makar Sankranti?: J&K leaders slam govt
Mainstream political parties criticised the Jammu and Kashmir administration's order directing college heads in the union territory to organise large-scale virtual 'surya namaskar'
Jan 14, 2022, 09:20 AM IST
On Makar Sankranti 2022, more than 1 crore people will perform Surya Namaskar: Sarbananda Sonowal
The Ministry of AYUSH is all prepared for the global Surya Namaskar programme on Makar Sankranti on 14 January under the 'Azadi Ka Amrit Mahotsav' celebrations
Jan 13, 2022, 11:22 AM IST
Taal Thok Ke: Why 'Hindu-Muslim' even on sun and moon?
All India Muslim Personal Law Board has opposed Surya Namaskar. The big issue of debate in 'Taal Thok Ke' today - Why 'Hindu-Muslim' even on sun and moon? Watch 'Taal Thok Ke' with Aditi Tyagi.
Jan 04, 2022, 20:48 PM IST
Watch: Know everything related to corona, watch this full video
If you are still confused about corona and it symptoms then must watch this Video.
Apr 18, 2021, 10:52 AM IST
Samantha Akkineni's weekend therapy: 108 Surya Namaskars
Samantha took to Instagram Stories to share a picture after her workout session, and exclaimed that it was a good start.
Sep 12, 2020, 17:57 PM IST
PM Narendra Modi to address nation on International Yoga Day on June 21; 10 million people likely to perform Surya Namaskar
Prime Minister Narendra Modi will be addressing the nation on the occasion of International Yoga Day on Sunday (June 21)., PM Modi was earlier scheduled to visit Leh for Yoga Day and address the nation from but the plans were altered in light of COVID-19 situation in the country.
Jun 20, 2020, 21:23 PM IST
Quick Yoga Tricks to Boost Immunity and Manage Anxiety during Lockdown
The lockdown has left everyone restricted to our homes leading to lack physical activity. Here are simple yoga poses which will help improve immunity, achieve a stable mind and healthy body.
Apr 09, 2020, 15:12 PM IST
Bhojpuri sensation Akshara Singh accepts challenge, performs Surya Namaskar 20 times- Watch
One of the top Bhojpuri actresses, Akshara Singh is making the best of her time amid deadly novel coronavirus outbreak. She accepted the fitness challenge to perform the Surya Namaskar 20 times. She also shared it on Instagram and tagged her other friends.
Mar 28, 2020, 12:23 PM IST
Congress leader Pradeep Saxena dies during Surya Namaskar event in Madhya Pradesh
Pradeep Saxena was district vice-president of Congress party's Chhindwara unit.
Jan 12, 2019, 15:28 PM IST