Feeling The Pain? Here’s How To Protect Your Back From Your Phone And Screen Habits
Spending hours on screens can lead to tech neck and back pain but small changes help. Limit screen time, check your posture, stretch, stand, move often, and use heat therapy to ease tension and protect your spine.
Jul 24, 2025, 17:25 PM IST
Beware! Excessive gadget use could stimulate early ageing: Doctors
Mobile phone usage and users of mobile internet have recently seen a spike and is expected to grow further by reaching an estimate of 371 million by June, 2016.
Jun 27, 2016, 16:29 PM IST