Wheat Roti vs Jowar Roti: Which One Is Healthier And Why?
Wheat and jowar rotis are both common in Indian kitchens, but they offer different nutritional benefits. While wheat is familiar and versatile, jowar stands out for being gluten-free and rich in fiber and minerals. So which is the healthier choice? Let’s take a quick look at how they compare.
Jul 18, 2025, 16:55 PM IST
Celebrity Nutritionist Rujuta Diwekar Reveals Simple Way To Test If ‘Healthy’ Foods Truly Work For Your Body
Rujuta Diwekar shares an easy method to identify if a food is genuinely good for your health, emphasizing the importance of local, seasonal eating.
Apr 21, 2025, 16:04 PM IST