From Spinach To Dark Chocolate: 10 Best Vegetarian Sources Of Iron To Boost Hemoglobin, Energy, And Prevent Anemia Naturally
Iron is an essential mineral for energy, hemoglobin production, and overall vitality. From leafy greens like spinach to nutrient-rich dark chocolate, these 10 vegetarian iron sources can help prevent anemia and boost stamina naturally. Including them in your daily diet ensures better blood health and improved immunity.
Aug 25, 2025, 13:08 PM IST
7 Calcium-Rich Vegetarian Foods To Include In Your Diet For Strong Bones And Well Being
Calcium is essential for strong bones, teeth, and overall body function. While dairy is a common source, many vegetarian foods also offer rich, non-dairy calcium options.
May 14, 2025, 14:54 PM IST
Rise Of Plant-Based Diets: Should You Make The Switch For Better Health And Sustainability?
Discover the benefits of plant-based diets, their impact on health and the environment, and whether making the switch is right for you.
Mar 22, 2025, 08:22 AM IST
7 High-Protein Vegetarian Foods That Will Keep You Energized and Satisfied All Day
For vegetarians, getting enough protein is essential for muscle growth and overall health, and it’s easier than you might think!
Jan 30, 2025, 15:39 PM IST
From Superfoods To Balanced Diets: How To Choose The Right Nutrition For A Busy Lifestyle
Choosing the right nutrition doesn’t have to be complicated or time-consuming. By combining superfoods with a balanced diet and planning ahead, you can fuel your busy lifestyle without compromising on health. Remember, small, consistent steps lead to lasting changes—so start with one improvement today!
Dec 26, 2024, 01:35 AM IST
7 Zinc-Rich Foods Vegetarians Can Eat
Discover 7 zinc-rich foods that vegetarians can easily incorporate into their diet. Boost your zinc intake with these nutritious and delicious options.
Aug 30, 2024, 14:11 PM IST
Revitalize Your Vegetarian Diet: 10 Trending Superfoods And Delicious Ways To Enjoy Them
From quinoa and chia seeds to turmeric and matcha, these nutrient-dense foods offer a wide array of flavors and textures that can enhance your meals and support your overall well-being. Experiment with these superfoods in various dishes to discover new favorites and elevate your vegetarian cuisine.
Jun 30, 2024, 14:39 PM IST
Want To Switch To Vegetarian Diet? 5 Habits That Can Help You Stick To New Regime
To make the change persist, adopt several essential behaviours, such as mindful eating, diversified meals, and experimenting with different meal options.
May 03, 2024, 17:21 PM IST
Plant-Based Diet, Less Dairy, And Meat To Cut Covid-19 Risk: Study
Those following a predominantly plant-based or vegetarian/vegan diet were 39 per cent less likely to become infected than the omnivores.
Jan 10, 2024, 16:03 PM IST
Time To Switch To Plant-Based Diet? Legumes To Nuts - Foods To Include, Pros & Cons: Nutritionist Speaks
National Nutrition Week 2023: While many dieticians hail plant-based for being heart-healthy and good for overall health, there are several doubts regarding its sustainibility and long-term impact. A nutrition consultant shares pros and cons and more.
Sep 07, 2023, 09:26 AM IST
Vegetarian diet just as effective as Mediterranean diet in reducing heart disease risk, claims study
The results showed that people on either diet had lost about four pounds of their weight overall, along with a three-pound loss of body fat.
Feb 27, 2018, 10:14 AM IST
More Chinese are turning vegetarian, vegan restaurants on the rise. But why?
China - the world's largest market for beef, pork and poultry - is steadily growing wary of meat as health-conscious Chinese are taking to a vegetarian diet that has sparked mushrooming of vegan restaurants in the world's most populous country.
Feb 26, 2018, 10:42 AM IST
Going the vegan way? It could be good for the environment, claims study
While veganism has slowly been catching on as a health trend around the world with some of the most influential people adopting it as a lifestyle, it has been a subject of constant debate.
Feb 12, 2018, 11:02 AM IST
Only vegetarian, teetotaller students eligible for gold medal at a Pune university
The Savitribai Phule Pune University has claimed that the circular is old and re-issued every year with no change in the content.
Nov 10, 2017, 23:09 PM IST
Want to lower your cholesterol level? Eating THIS diet might help!
A new study has found that eating plant-based vegetarian diets, especially vegan diets can significantly help lower the levels of cholesterol which is known to increase the risk of heart disease and stroke.
Aug 23, 2017, 18:29 PM IST
Men, take note! Want to smell more attractive? Include more fruits and veggies in your diet
The study establishes what previous researches have shown – the notion that scent and health are linked and play a significant role in how desirable someone appears.
Aug 18, 2017, 14:09 PM IST
Meditation, yoga, vegetarian diet linked to decline in risk of cardiovascular diseases
During the study participants were kept in a six-day Ayurvedic-based well-being program that provided a vegetarian diet, meditation, yoga and massages experienced measurable decreases in a set of blood-based metabolites associated with inflammation, cardiovascular disease risk and cholesterol regulation.
Sep 12, 2016, 17:21 PM IST
Panchakarma treatment for a week may reduce heart disease risk
One week of Panchakarma programme -- an Ayurvedic-based well being programme that features a vegetarian diet, meditation, yoga and massages -- can lead to measurable decreases in a set of blood-based metabolites associated with inflammation, cholesterol regulation and cardiovascular disease risk, the results of a clinical trial have shown.
Sep 10, 2016, 20:25 PM IST