Navratri 2025: 15 Healthy Fasting Options To Keep You Energized And Nourished
Navratri 2025: Fasting doesn’t have to be about deprivation. With mindful food choices, it can be a nourishing and spiritually fulfilling experience. These 15 healthy fasting options will help you stay energized, support your body, and honor the festive spirit of Navratri 2025.
Sep 22, 2025, 12:09 PM IST
How Can You Stay Energetic During Sawan Fasting? Try These 7 Health Tips
Fasting during Sawan can be spiritually rewarding but also physically demanding. Here is 7 health tips you must follow during Sawan to stay energetic which includes focus on hydration, eat energy-boosting foods like bananas and sabudana and include healthy fats such as nuts and ghee. Don't include deep-fried food as it can cause sluggishness, so, instead opt for light and nutritious meals. During fasting, ensure adequate rest, practice gentle yoga or walking and most importantly listen to your body’s needs. These 7 health tips will help you maintain your energy.
Jul 25, 2025, 13:59 PM IST
