Doomscrolling On Social Media While Eating Could Be Making You Fat, How Mindless Eating Impacts Your Waistline
Scrolling through social media while eating may be causing you to gain belly fat without realising it. Discover how mindless eating affects your metabolism, waistline, and overall health.
Dec 27, 2025, 15:56 PM IST
The Sugar Trap: How Sweet Cravings Impact Women’s Hormones And Weight
The good news is that the body can recover surprisingly well when sugar intake is reduced. Start small: swap sugary drinks for water, limit packaged snacks, and eat more whole foods fruits, vegetables, whole grains, and proteins. Move your body regularly walking, yoga, even a few minutes of stretching every day helps insulin work well and supports hormone balance.
Oct 16, 2025, 20:41 PM IST
Even Small Amounts Of Ultra-Processed Foods Can Disrupt Hormones, Cause Weight Gain, And Damage Male Fertility: Study
A shocking new study has found that even limited intake of ultra-processed foods can cause weight gain, disrupt hormones, and reduce sperm quality in men. Published in Cell Metabolism, the research revealed that these foods harm the body regardless of calorie count, pointing to their processed nature as the real danger. Scientists warn that the long-term impact could severely affect reproductive and metabolic health, even in young men.
Aug 30, 2025, 19:00 PM IST
6 Surprising Ways Sleep Deprivation Contributes To Increased Body Fat
Sleep deprivation not only affects mood and energy levels but also disrupts fat storage and metabolism, leading to weight gain.
Mar 22, 2025, 13:24 PM IST
Common Mistakes To Avoid When Trying To Gain Weight
Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise. By avoiding these common mistakes, you can stay on track toward a healthier, sustainable weight gain journey.
Oct 25, 2024, 14:10 PM IST
Starchy Vegetables That Help You Gain Weight Naturally: A Nutritious Approach To Healthy Weight Gain
Including starchy vegetables in your daily meals is a healthy, natural way to gain weight. These vegetables are not only calorie-dense but also full of essential nutrients that support your overall well-being.
Oct 20, 2024, 14:50 PM IST
The Role Of Hormones In Weight Gain And Metabolism
Leptin, often called the "satiety hormone," is produced by fat cells and helps regulate energy balance by inhibiting hunger.
Oct 19, 2024, 16:27 PM IST
Top 10 Calorie-Dense Fruits To Help You Gain Healthy Weight
Incorporating these calorie-dense fruits into your diet is a natural and delicious way to gain healthy weight. They not only provide the calories you need but are also packed with essential nutrients like vitamins, minerals, and fiber. Pair them with other high-calorie, nutrient-rich foods for an optimal weight-gain diet.
Oct 03, 2024, 19:21 PM IST
5 Common Myths About Weight Gain And Body Image
In a world filled with conflicting information about health and beauty, many myths about weight gain and body image persist. It's important to debunk these misconceptions to promote a healthier, more balanced approach to body confidence and well-being. Don't miss out!
Aug 27, 2024, 17:30 PM IST
Poor Sleep Linked To Increased Risk Of Heart Disease And Stroke: Study
Research shows that poor sleep is linked to elevated triglycerides and abdominal fat, increasing the risk of stroke, heart disease, and other health problems. Don't Miss!
Aug 25, 2024, 14:00 PM IST
10 Habits Of People Who Never Gain Weight
10 Habits Of People Who Never Gain Weight
Aug 12, 2024, 16:24 PM IST
Maximise Your Gains: 10 High-Protein Foods For Weight Gain
Maintaining a healthy body weight is supported by eating enough protein, which keeps you feeling full and content. Thankfully, there are many high-protein options available to satisfy both plant- and animal-based diets.
Aug 05, 2024, 17:13 PM IST
Mastering Weight Gain On A Plant-Based Diet: Strategies And Tips
Gaining weight on a plant-based diet can be challenging but is achievable with the right strategies. This article explores effective methods to increase calorie intake and build muscle while adhering to a plant-based lifestyle. It covers nutrient-dense foods, meal planning, and combining different plant proteins for a balanced diet.
Aug 01, 2024, 15:29 PM IST
Gaining Weight But Don’t Know Why? Check Out These 8 Reasons
Beyond eating, a number of other variables, including stress, sleep deprivation, and some medications, can also significantly contribute to weight gain. Addressing these issues necessitates a thorough strategy to detect and mitigate the relevant factors.
Jul 19, 2024, 18:32 PM IST
Unhealthy Snacking Habits That Contributes In Weight Gain
Wondering about the weight gains and the habits that are accelerating unhealthy habits. Don't treat your body like a bin. Let’s discover unhealthy snacking habits.
Jul 17, 2024, 17:45 PM IST
Natural Weight Gain: 7 Effective Tips & 5 Nutritious Foods
Concentrate on eating more healthy fats and protein, and naturally include high-calorie snacks in your diet. Refrain from using unhealthy foods or supplements as a means of gaining weight quickly because these decisions may have negative health effects.
Jul 17, 2024, 15:13 PM IST
7 Reasons Not To Sleep Late At Night
Discover 7 reasons why sleeping late at night can negatively impact your health and overall well-being.
Jul 15, 2024, 11:41 AM IST
Essential Diet Plan for Kids to Gain Weight
Follow this diet plan to improve the health of your child.
Jun 25, 2024, 12:13 PM IST