5 Deadlift Mistakes To Avoid If You Want To Protect Your Back And Maximise Strength Gains
Deadlifts build strength and power, but poor form can cause serious back injuries. Learn the 5 most common deadlift mistakes that lifters make and how to fix them. These tips will help you protect your spine, avoid pain, and lift more effectively. Perfect for both beginners and advanced lifters.
Sep 02, 2025, 11:51 AM IST
Commonwealth Games 2022 Birmingham: Weightlifters Vikas Thakur and Venkat Rahul Ragala qualify for mega event
Indian lifters Vikas Thakur and Venkat Rahul Ragala won gold and bronze medals a the Singapore Weightlifting International, confirming CWG 2022 spot.
Feb 27, 2022, 16:11 PM IST
An hour a week of lifting weights can help you stave off cardiovascular disease risk!
All participants were healthy and without metabolic syndrome at the start of the study. During the study, carried out between 1987 and 2006, 15% of participants developed metabolic syndrome.
Jun 15, 2017, 15:29 PM IST
Lifting weights is the ideal sport for keeping your brain in good health
A lot of past studies have explored the beneficial impact of physical activity such as running, walking, and aerobics on the body, but few have looked at lifting weights.
Oct 26, 2015, 05:40 AM IST