Highly Sensitive People More Likely To Experience Depression, Anxiety: Study
People with sensitive personalities are more likely to experience mental health problems like depression and anxiety, according to a study on Saturday.
Aug 18, 2025, 14:55 PM IST
Aromatherapy At Home: Natural Benefits Of Essential Oils That You Need To Know
Aromatherapy can naturally ease stress, boost energy and improve sleep, all from the comfort of home. With mindful use of essential oils, you can create a balanced, calming space, to support your well-being.
Jul 18, 2025, 18:20 PM IST
7 Traditional Japanese Techniques For Better Mental Health And Emotional Balance
May 18, 2025, 14:37 PM IST
7 Benefits Of Adding Orange In Your Diet
Adding oranges to your diet can have some amazing benefits for your health and wellbeing.
Aug 28, 2024, 17:03 PM IST
How To Deal With Emotional Weakness?
Emotional weakness is a common experience, but it doesn’t have to hold you back. By learning to manage your emotions, taking care of yourself, and seeking support from others, you can build the strength needed to face challenges with confidence.
Aug 26, 2024, 17:38 PM IST
How Nature Can Calm Your Mind And Soothe Your Soul?
In our busy lives, it is easy to feel overwhelmed and stressed. Yet, a simple remedy lies just outside our doors: nature. Whether you're walking through a quiet forest, gazing at a sunset, or listening to birds sing, nature has a unique ability to calm the mind and soothe the soul.
Aug 21, 2024, 17:12 PM IST
Battling the Bulge: Essential Tips to Manage Childhood Obesity
Globally, there is growing worry over childhood obesity due to its substantial health consequences, including diabetes, cardiovascular disorders, and psychological anguish. A comprehensive strategy that includes lifestyle modifications, education, and support is needed to manage this condition. Here are some essential tips for parents and caregivers to effectively manage childhood obesity.
Aug 09, 2024, 17:11 PM IST
How Unseen Support Systems Hold You Up?
Unseen support are that angels of our life who plays a huge role in our lives without keeping any expectations in return. They are just like pillars that give support to us and motivate us to achieve whatever we want.
Aug 09, 2024, 14:43 PM IST
How Positive Affirmations Enhance Wellness?
Positive affirmations is a kind of power which strengthens you by providing a positive outlook of life. It makes you able so that you can love yourself and bring positive confidence in yourself.
Jul 29, 2024, 19:27 PM IST
How Emotions Shape Your Health?
Emotions have power to shape our health, it is not just an emotion, and it holds the ability through which it impacts the functioning of our body. One happy emotion can make your whole day and keeps you active for the whole day.
Jul 29, 2024, 19:16 PM IST
How to Find Freedom from Addiction and Guide Others
Finding freedom from addiction feels like an overwhelming journey but with the right approach and support, it is completely possible. Just by doing some positive changes we can create a path towards a healthier and fulfilling life.
Jul 26, 2024, 16:34 PM IST
8 Mudras to Do After Every Meal
Practicing these mudras after every meal can greatly enhance your digestive health and overall energy levels. You can hold each mudra for 5-15 minutes while sitting comfortably. Make sure that you practice them regularly to see the best results.
Jul 25, 2024, 19:32 PM IST
7 Insightful Quotes by Jay Shetty
How you start your day, sets the tone for whole day. Nobody wants to start their day on a bad note. So, we have brought some most insightful notes of Jay Shetty, which will surely make your day.
Jul 25, 2024, 17:57 PM IST
7 Powerful Benefits of Meditation for Students
Meditation is a simple and beneficial way for students to improve their overall well-being. It involves sitting quietly, focusing on your breath, and calming your mind. Here are 7 powerful benefits of meditation for students:
Jul 15, 2024, 12:14 PM IST
Dealing With Stress? Here Are Some Techniques That Wil Help You
Stress relief and wellness are important to our overall well-being. Mastering mindfulness and meditation techniques can help manage stress effectively. These practices can bring peace and calm to our lives even in difficult times.
Jul 11, 2024, 13:38 PM IST
The Mind-Body Connection: 5 Ways How Kabaddi Promotes Overall Wellbeing
Kabaddi stands out not only as a test of power and tactics, but also as a symbol of complete well-being. This ancient pastime, originating in the arid fields of India, provides more than simply enjoyment. It provides a complete workout for both the mind and the body, making it appealing to individuals looking for a healthy lifestyle.
May 17, 2024, 20:20 PM IST
Healthy Lifestyle: 5 Tips To Enhance Your Well-Being
Here are five practical tips to enhance your overall health and foster a positive sense of well-being.
Jan 19, 2024, 14:01 PM IST