Why Japanese Live Longer Than Rest Of The World – Habits That Add 15 Extra Years To Their Life
From mindful meals to early dinners, Japan’s daily routines reveal why its people live longer, healthier and more fulfilled lives than much of the world.
Oct 31, 2025, 06:14 AM IST
Highly Sensitive People More Likely To Experience Depression, Anxiety: Study
People with sensitive personalities are more likely to experience mental health problems like depression and anxiety, according to a study on Saturday.
Aug 18, 2025, 14:55 PM IST
Why Everyone’s Still Talking About Cold Showers? 5 Unexpected Benefits You’ll Actually Feel
Cold showers are a quick, zero-cost habit that can boost immunity, circulation, mood, and even skin health. Start slow, stay consistent, and notice the difference.
Jul 30, 2025, 17:34 PM IST
7 Morning Drinks Besides Coffee That Naturally Boost Your Mood
Skip the coffee jitters. Discover delicious morning drinks from matcha to golden milk that energize, calm, and nourish your body and mind.
Jul 28, 2025, 16:35 PM IST
7 Hidden Signs You’re Low On Magnesium And The Foods That Can Help
Low magnesium can sneak up with muscle cramps, fatigue, anxiety, poor sleep, palpitations, numbness, and high blood pressure. Eat more nuts, seeds, greens & dark chocolate to restore balance.
Jul 24, 2025, 13:48 PM IST
8 Must Do Daily Self Care Habits For A Healthier You
Boost your physical and mental well-being with these 8 essential daily self-care habits. From staying hydrated and eating mindfully to practicing gratitude, moving your body, and getting quality sleep — each habit is designed to help you feel more balanced, energized, and focused. Simple, consistent routines can make a powerful difference in your overall health.
Jun 09, 2025, 15:56 PM IST
When Smriti Irani Left Everyone Awestruck With Her Weight Loss Transformation
When Smriti Irani, the actress-turned-politician, unveiled her stunning weight loss photos, social media was taken by surprise. Renowned for her commanding presence both on television and in the political arena, her transformation instantly captured public attention.
Apr 15, 2025, 18:07 PM IST
Patanjali Ayurvedic Products: Bringing Ancient Wellness To Modern Lives
Staying healthy in today’s fast-paced world has become a big challenge. Started by Yoga guru Baba Ramdev, Patanjali Ayurved has one clear goal – to promote health and wellness using natural and Ayurvedic products.
Mar 26, 2025, 16:16 PM IST
Yoga For Diabetes: 7 Asanas To Balance Blood Sugar And Boost Health; Expert Shares
Yoga offers valuable benefits for people living with diabetes, helping them control blood sugar levels and improve overall health. This ancient practice combines physical postures, breathing exercises, and meditation to create positive changes in the body. Check 7 yoga asanas shared by an expert for diabetes and boost health.
Mar 03, 2025, 16:12 PM IST
Relax, Rejuvenate: How Wellness Holidays Are Becoming Preferred Choice In A Stress-Filled World
As travellers increasingly seek experiences promoting holistic well-being, wellness holidays are becoming the preferred vacation type for many. These holidays are particularly prominent among those seeking relief from demanding careers, looking to reconnect with nature and improve their health through holistic therapies.
Dec 09, 2024, 12:22 PM IST
Relax And Rejuvenate: Sara Ali Khan To Open Goa Wellness Centre On November 27
Sara Ali Khan is excited to open her wellness retreat in Goa on November 27. The retreat is nestled in the peaceful village of Nerul in North Goa, located at a charming jungle-inspired property.
Nov 21, 2024, 17:02 PM IST
