Quinoa Vs Brown Rice: Which Whole Grain Is Healthier For Weight Loss, Digestion, And Protein?
Quinoa and brown rice are both healthy whole grains, but quinoa stands out for its higher protein content and complete amino acid profile. It also has a lower glycemic index, making it better for blood sugar control and weight management. Brown rice offers a familiar taste, rich fiber, and essential minerals like manganese and selenium. Including both in your diet can provide a variety of nutrients and health benefits.
Aug 11, 2025, 10:31 AM IST
Wheat Roti vs Jowar Roti: Which One Is Healthier And Why?
Wheat and jowar rotis are both common in Indian kitchens, but they offer different nutritional benefits. While wheat is familiar and versatile, jowar stands out for being gluten-free and rich in fiber and minerals. So which is the healthier choice? Let’s take a quick look at how they compare.
Jul 18, 2025, 16:55 PM IST
Turning 30? Know How To Protect Your Brain From Ageing: Tips For Brain Health
Brain ageing is natural, but adopting a healthy lifestyle can slow its effects and keep your mind sharp. A combination of mental stimulation, a nutritious diet, exercise, stress management, and social engagement can go a long way in protecting brain health. Start implementing these habits today for a healthier, sharper brain!
Feb 07, 2025, 14:34 PM IST
Whole Grains Vs Sorghum: Study Shows Why Latter Is Beneficial For Health
India is the second largest producer of sorghum, a climate-resilient cereal, in the world. It is also one of the main cereal crops consumed in India.
Sep 11, 2023, 23:28 PM IST
Exercise, healthy diet lowers risk of colon cancer recurrence
Colon cancer patients who reported a healthy body weight, engaged in regular physical activity, and ate a diet rich in whole grains, vegetables and fruits that was low in red and processed meats, had a lower risk of cancer recurrence and death.
May 22, 2017, 11:12 AM IST
Foods for longevity: Eat these to turn back the clock
Instead of piling up on processed foods loaded with artificial sweeteners and offers less nourishment, try to consume more nutrient-rich foods such as fruits and vegetables that promote health and longevity.
Mar 02, 2017, 13:07 PM IST
Cancer-fighting foods: Seven reasons to eat more whole grains
Whole grains - such as wheat flour, oatmeal, corn, brown rice - contain fiber-rich bran, nutrient-packed germ and starchy endosperm, which are all natural parts and are good for your health.
Feb 06, 2017, 10:37 AM IST
Want to live longer? Add more whole grains to your diet!
As per a new study, consuming nearly four servings of whole grains such as bran, oatmeal and quinoa a day can reduce the risk of premature death.
Jun 14, 2016, 13:58 PM IST