Sound plays a significant role in ensuring mental wellness: Life-coach Sudhanshu Rai
Storyteller and life-coach Sudhanshu Rai opens up on the importance of mental health. The World Mental Health Day is observed every year on October 10.
Oct 10, 2020, 12:49 PM IST
World Mental Health Day 2020: Dance is like Yoga, it's a meditative, healing practice, says Ashley Lobo
On the occasion of World Mental Health Day, the Indian-Australian choreographer Ashley Lobo vouches for the therapeutic benefits of dance and movement for better mental health.
Oct 10, 2020, 11:47 AM IST