Yoga pose

How Warrior III (Virabhadrasana III) Builds Core Strength And Improves Balance

To achieve and maintain that alignment even requires control of the breath, which results in deepened focus and mental calm. As a result, of regular practice of Ardha padmasana, it helps in improving concentration and maintaining a cool, calm and tranquil mind.

Jul 24, 2025, 15:57 PM IST

Yoga Poses To Balance Hormones And Improve Menstrual Health

Yoga encourages a healthy lifestyle, including mindful eating, which can support hormonal balance. Incorporating yoga practices into a routine can be a valuable complement to conventional treatments for hormonal imbalances, including PCOS and thyroid disorders.

May 02, 2025, 16:59 PM IST

Why Every Woman Should Perform This Simple Naukasana Daily?

Naukasana improves blood circulation, leaving you feeling energized and reenergized

Jul 11, 2024, 19:45 PM IST

8 Yoga Asanas That Can Promote Your Hair Growth Naturally

Sep 06, 2023, 17:42 PM IST

PM Narendra Modi shares animated video of him doing 'Padahastasana' – Watch

Urging the nation to make yoga an essential part of their lives to remain stress-free, Prime Minister Narendra Modi on Tuesday shared some information about 'Padahastasana' by releasing an animated video where he can be seen demonstrating the yoga asana.

Apr 10, 2018, 13:25 PM IST

This video proves why PM Modi loves yoga, highlights health benefits of Bridge Pose

Ahead of International Yoga Day, Prime Minister Narendra Modi, who is well-known for his love fo yoga, shared a video, detailing about Setu Bandhasana (Bridge Pose) and its health benefits, on Twitter.

Jun 20, 2017, 13:33 PM IST