53 Global Delegates Of 2nd WHO Traditional Medicine Summit Visit MDNIY
A WHO summit delegation visited MDNIY to study India’s integration of Yoga with modern medicine, research and public health, highlighting global collaboration, evidence-based practice, and Yoga’s role in universal healthcare.
Dec 19, 2025, 21:47 PM IST
Struggling With Breathing Problems? Check These 7 Gentle Yoga Poses Which Can Improve Lung Capacity
Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body. Practicing these seven simple asanas regularly can support natural breathing, reduce congestion, and enhance overall respiratory health.
Nov 28, 2025, 12:58 PM IST
Diwali 2025: How Just 10 Minutes Of Daily Yoga Can Strengthen Your Lungs And Protect You From Pollution During The Festive Season
Diwali 2025 brings joy, lights, and celebration—but also rising pollution levels. Just 10 minutes of daily yoga can naturally strengthen your lungs and improve breathing. Simple asanas and pranayama help detox your respiratory system and boost immunity. Stay healthy, breathe easy, and enjoy a pollution-free Diwali with mindful yoga practice.
Oct 26, 2025, 11:17 AM IST
Struggling With Hair Fall? Try These Yoga Poses To Stimulate Scalp Circulation And Promote Growth Naturally
Struggling with hair fall? Yoga can help naturally! These simple yoga poses boost scalp circulation, strengthen hair follicles, and promote healthy hair growth. Regular practice reduces stress and enhances overall hair health. Start these yoga routines today for thicker, stronger, and lustrous hair.
Sep 17, 2025, 10:50 AM IST
Yoga As Preventive Healthcare Reducing Healthcare Burden In India
What makes yoga unique is its dual action: it is both a physical intervention (asanas improving mobility, lung capacity, immunity) and a mental intervention (meditation and pranayama reducing stress, enhancing neuroplasticity). Unlike costly medical infrastructure, yoga is low-cost, inclusive, and scalable—ideal for India’s rural and urban populations alike.
Sep 12, 2025, 20:24 PM IST
Is Practicing Yoga For Just 10 Minutes Every Day Good For Your Health? Here’s What You Need To Know
Practicing yoga for just 10 minutes daily can significantly improve your physical and mental well-being. Even a short routine boosts flexibility, reduces stress, and enhances focus. It’s an accessible way to develop consistency without feeling overwhelmed.Discover how this simple habit can lead to long-term health benefits.
Sep 06, 2025, 14:14 PM IST
Start Your Anti-Aging Journey With These 8 Yoga Poses That Naturally Slow Aging, Improve Posture And Boost Overall Wellness
Yoga is one of the most effective natural ways to slow down aging and stay youthful. These 8 simple yoga poses improve posture, flexibility, and blood circulation. Regular practice also enhances skin glow, reduces stress, and strengthens the body. Incorporating yoga into your daily routine can promote lasting health and overall wellness.
Sep 04, 2025, 16:11 PM IST
Benefits Of Doing Malasana (Garland Pose): Why This Hip-Opening Yoga Asana Is A Must- Shilpa Shetty Shares Yoga Pose- Watch
Malasana may look like just a simple squat, but it offers profound benefits for flexibility, strength, digestion, and mental balance. Whether you’re a beginner or an advanced yogi, incorporating this hip-opening pose into your daily practice can bring noticeable improvements to both your physical and emotional well-being.
Sep 04, 2025, 12:32 PM IST
How Yoga Poses Can Help Relieve Anxiety: Simple Asanas For Stress Reduction And Inner Calm
Yoga is a natural way to calm the mind and reduce anxiety. Simple asanas like child’s pose, bridge pose, and pranayama ease stress. Regular practice helps balance emotions and improve mental clarity. Discover how yoga can bring inner calm and long-lasting peace.
Sep 03, 2025, 17:04 PM IST
7 Yoga Poses To Fix Neck Hump And Get Toned Shoulders In Just 30 Days
Tired of neck hump and rounded shoulders caused by screen time? These 7 yoga poses will realign your spine, release tension, and sculpt toned shoulders in just 30 days. Say goodbye to slouching and hello to confident posture!
Aug 27, 2025, 19:30 PM IST
Yoga Routine To Release Stress And Stop Hair Fall & Premature Grey Hair - Try These Poses Today
Stress is one of the biggest hidden culprits behind hair fall and premature greying. Practicing the right yoga poses can calm the mind, boost blood circulation to the scalp, and naturally restore your hair health. Here’s a powerful yoga routine to protect your locks and bring back balance.
Aug 24, 2025, 09:59 AM IST
Gen Z Alert: How To Trick Your Brain Into Loving Yoga And Exercise Every Day
Struggling to stick to your yoga or workout routine? Science says you don’t need endless motivation—you just need a few brain hacks. From habit-stacking to dopamine rewards, here’s how to rewire your mind so movement feels irresistible instead of a chore.
Aug 21, 2025, 15:07 PM IST
7 Yoga Poses That Melt Stress And Boost Flexibility Instantly - Find Your Natural Mind-Body Balance
Yoga isn’t just about stretching; it’s a powerful tool to calm the mind and release tension stored in the body. These 7 simple yet effective poses help ease stress while improving flexibility and posture. Start practicing yoga today to unlock natural balance, inner peace, and lasting energy.
Aug 17, 2025, 18:37 PM IST
The Role Of Yoga In Managing Chemotherapy Side Effects
Yoga, nonetheless, will need to be approached individually, accommodated for each patient's needs, energy levels and medical considerations, and it ideally should be performed under a trained instructor with sufficient knowledge around the cancer care landscape.
Jul 25, 2025, 18:54 PM IST
Why Gen Z Is Quietly Turning To Spirituality — Without The Labels
This generation is not waiting for answers to be handed down. Nor are they pretending to have them all. They are learning to sit with the unknown. Not as a gap to be filled, but as a space to be honoured.
Jul 21, 2025, 15:41 PM IST
How To Improve Blood Circulation Naturally With These 3 Simple And Effective Yoga Poses
Enhancing your blood circulation can be as simple as adding yoga to your daily routine. These 3 beginner-friendly yoga poses help improve oxygen flow, reduce fatigue, and support heart health. They also relax the body, promote detoxification, and boost overall energy levels. Start practicing these natural poses daily for a healthier circulatory system without medication.
Jul 19, 2025, 12:20 PM IST
7 Daily Bad Habits That Are Making Young People Mentally Sick
This article explores the 7 common daily habits that are quietly impacting the mental health of young people. From excessive screen time and lack of sleep to poor diet, social comparison, and neglecting physical activity, these 7 behaviors are contributing to increased stress, anxiety, and depression. The list of 7 also highlights overworking and constant digital connectivity as key triggers. By identifying and addressing these habits, young individuals can take proactive steps to improve their emotional well-being and create a healthier, more balanced lifestyle.
Jul 14, 2025, 17:35 PM IST
Awakening Beyond Religion: Spiritual Freedom In The Modern World
Awakening beyond religion often leads to a deeper, more meaningful relationship with life itself — one that honours interconnectedness, reverence, a sense of oneness and love. Despite the uncertainty, chaos, rifts and divisions in the world today, this spiritual freedom offers hope. It empowers individuals to move beyond inherited beliefs and step into a direct, personal relationship with the mystery of existence and realize the purpose of life. It is a new way of being, a way of living— awake, aware and free.
Jul 12, 2025, 16:21 PM IST
Stretch With The Storm: 7 Soulful Yoga Moves To Embrace The Monsoon
"Stretch With The Storm: 7 Soulful Yoga Moves To Embrace The Monsoon" highlights rejuvenating 7 yoga poses which are perfect for the rainy season. These 7 asanas help balance the body, improve flexibility, and calm the mind amidst monsoon’s moody skies. These are designed to boost immunity, ease joint stiffness, and uplift energy levels. Each pose connects you with nature’s rhythm. Practicing yoga during the rain becomes a mindful ritual, blending movement with the soothing sound of showers, creating the perfect setting for inner peace and reflection.
Jul 10, 2025, 16:58 PM IST
7 Easy Yoga Asanas That Can Help In Hair Growth
7 Easy Yoga Asanas For Hair Growth: If you want supple and healthy hair, check out the list of yoga asanas which might be beneficial for you!
Jul 03, 2025, 14:02 PM IST