7 Traditional Indian Spices You Should Include In Your Diet
Turmeric (Haldi) contains curcumin with anti-inflammatory and antioxidant benefits, commonly used in curries. Cumin (Jeera) aids digestion and boosts immunity. Coriander (Dhania) offers antioxidants and digestive support. Fennel Seeds (Saunf) help with bloating and gas. Cardamom (Elaichi) improves digestion and freshens breath. Mustard Seeds (Sarson) benefit heart health, and Fenugreek (Methi) supports blood sugar control and milk production.