Here's why marathon is as good for the mind as for the body
Recreational running has dual benefits - it rejuvenates the mind and recharges the body.
Apr 17, 2017, 16:23 PM IST
Mental health: Tips to stay mentally fit and strong
In order to be mentally strong, you need to understand the meaning of well-being, function normally in everyday life while also having enough confidence to soldier through struggles and succeed.
Apr 05, 2017, 11:24 AM IST
How our mind wanders may help decode mental illness
A new review of mind-wandering research, led by University of British Columbia in Canada, proposes a new framework for understanding how thoughts flow, even at rest.http://zeenews.india.com/tags/depression.html
Nov 02, 2016, 08:54 AM IST
Five simple ways to improve your mental health!
We often tend to neglect our mental health in front of our physical health.
Oct 24, 2016, 09:43 AM IST
Heart rate fluctuations affect wisdom
The study is also help scientists to understand wise reasoning better.
Apr 08, 2016, 18:06 PM IST
Why exercise alone won't get those extra kilos off
Gym bunnies, you may be wasting your time as a new study has revealed that exercise by itself isn't always enough to shed those extra kilos.
Jan 29, 2016, 10:33 AM IST