Study Shows Omega-3 Fatty Acids May Protect Women Against Alzheimer’s
Omega fatty acids could protect against Alzheimer’s disease in women, new research shows.
Aug 28, 2025, 14:25 PM IST
8 Foods That Can Reverse Your Age Naturally
Ageing is a natural process, but what if you could slow it down or even reverse some of its effects? While we can't turn back time, certain foods are packed with powerful nutrients that promote youthful skin, boost energy levels, and keep your body functioning at its best. Here are eight age-defying foods that can help you look and feel younger.
Feb 11, 2025, 17:09 PM IST
Turning 30? Know How To Protect Your Brain From Ageing: Tips For Brain Health
Brain ageing is natural, but adopting a healthy lifestyle can slow its effects and keep your mind sharp. A combination of mental stimulation, a nutritious diet, exercise, stress management, and social engagement can go a long way in protecting brain health. Start implementing these habits today for a healthier, sharper brain!
Feb 07, 2025, 14:34 PM IST
8 Anti-Inflammatory Foods To Include In Your Diet To Avoid Bloating
Inflammation is the body's natural response to injury and infections, but chronic inflammation can contribute to various health problems, including heart disease, diabetes, and arthritis. One of the best ways to reduce inflammation is through diet. Certain foods contain powerful compounds that help combat inflammation and promote overall well-being. Here are eight anti-inflammatory foods you should consider adding to your diet.
Feb 02, 2025, 12:05 PM IST
Best Edible Seeds for Black Friday: Chia, Sunflower, Pumpkin, and Flax
Nutrient-dense seeds, such as flax, sunflower, chia, and pumpkin seeds, are high in fibre, protein, omega-3 fatty acids, antioxidants, and vitamins. Black Friday is a great time to stock up on these seeds. These seeds are a tasty method to boost your nutrition and general health, whether you consume them raw, roasted, or mixed into dishes.
Nov 27, 2024, 20:09 PM IST
6 Essential Vitamins For Healthy And Radiant Skin
Here are 6 essential vitamins for your skin to make it look younger and vibrant.
Jul 17, 2024, 00:14 AM IST
Diet tips for 2023: Don't just eat right, eat smart in the new year
Whether you are bored, want to finish up leftovers, feel sad, or just have an elaborate spread in front of you - overeating can occur under any circumstances, and you must avoid it.
Jan 04, 2023, 10:17 AM IST
Omega-3 DHA is important for a healthy pregnancy
Pregnant women in India are particularly found to be DHA deficient owing to a primarily vegetarian diet. Therefore, it is important that you know your DHA levels and change your diet or add supplements based on the results.
Jun 28, 2021, 10:49 AM IST
Fish containing omega-3 more effective in cancer prevention than flaxseeds
There are three types of Omega-3 fatty acids: a-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Jan 27, 2018, 16:05 PM IST
Consume foods rich in omega-3 to reduce Alzheimer's risk!
Alzheimer's is a progressive disease that destroys memory and other important mental functions.
May 20, 2017, 12:26 PM IST
How much good fat is a good amount?
Consumption of omega-3 fatty acids -- found naturally in foods including salmon, walnuts and soybeans -- has shown to lower blood pressure and increase good cholesterol (HDL) in children eight to 15 years old.
Apr 09, 2017, 17:10 PM IST
Consume THIS fatty acid to mitigate damage caused by air pollution
Omega-3 fatty acids (OFAs), found in a variety of foods including in oily fish, soy beans and spinach, could reduce inflammation and oxidative stress caused by air pollution by up to half, according to the study conducted in mice.
Mar 04, 2017, 16:34 PM IST
Suffering from arthritis? Include these foods in your diet!
Arthritis is a painful medical condition in the form of inflammation of joints which leads to severe pain, swelling and stiffness.
Dec 23, 2016, 23:16 PM IST
Weight loss diet – Five foods that help you burn fat fast!
Diet when combined with physical activity can help you burn fat even more and help you lose those extra kilos in a healthy natural way.
Oct 06, 2016, 16:29 PM IST
Fish oil helps to boost brain functioning, improves mood
A new study finds that fish oil helps to boosts brain functions and also improves mood as it contains Omega-3 fatty acids.
Sep 24, 2016, 21:47 PM IST
Flaxseeds: 8 surprising reasons you should eat more of it!
Flaxseeds are a rish source of omega-3 fatty acids, which are considered good for your cardiovascular health.
Jul 06, 2016, 19:29 PM IST
Eat salmon, walnuts to lower your heart disease risk
The findings showed that both plant-based and seafood-based omega-3s lead to about 10 per cent lower risk of fatal heart attacks.
Jun 28, 2016, 17:36 PM IST
Omega-3 fatty acids can reduce aggression in kids!
A new study suggests that children should consume foods that contains rich amount of Omega-3 fatty acids in it as it helps to reduce extreme aggression in them.
May 14, 2016, 16:37 PM IST