Watch: Consuming seafood lessens risk of age-related memory loss
Weekly consumption of such food reduces the risk of developing age-related memory loss to a considerable level.
May 11, 2016, 23:31 PM IST
Vegan? Here's how you can get all key nutrients!
Following a vegetarian diet can yield health benefits as it reduces your risk of heart disease, diabetes and some cancers.
Apr 29, 2016, 12:55 PM IST
Fish curb depression out of your body
Feeling blue? You may want to add fish to your diet as a recent study has revealed that healthy fat found in oily fish, such as salmon and trout, tuna, mackerel, herring and swordfish, can help you with depression.
Mar 19, 2016, 10:14 AM IST
Omega-3 supplementation linked to reduction in depression
Omega-3 fatty acids play a critical role in the development and function of the central nervous system, say British scientists who found a link between Omega-3 supplementation and reduction in depression.
Mar 18, 2016, 16:39 PM IST
Omega 3 with vitamin B efficiently slows brain decline
Having higher levels of Omega-3 fatty acids in your body can boost the impact of key vitamin B supplements, leading to slow mental decline in older people with memory problems, an international team has found.
Jan 20, 2016, 14:49 PM IST
Fish oil comes to eyesight's rescue
Researchers found that omega-3 oil supplements can improve dry eye by as much as 105 per cent.
Dec 14, 2015, 16:38 PM IST