Diabetes At 65? Being Moderately Overweight May Reduce Cardiovascular Death Risk, Says Research
For those over 65 years old, being moderately overweight with a BMI of 26-28 had the lowest risk of cardiovascular disease.
Mar 30, 2024, 12:39 PM IST
Weight Loss Tips: 5 Lifestyle Hacks To Reverse Obesity, Expert Shares
Ready to kickstart your weight loss journey? Try swapping sugary drinks for water, adding more veggies to meals, and taking daily walks. Small changes, big results. Read expert inputs here.
Mar 09, 2024, 11:53 AM IST
Weight Loss In Winter: How To Manage Your Body Weight In Cold Season
Fewer physical activities and festive binging on calorie-rich foods are two of the main reasons why people gain weight in winter. An expert tells us how to keep calories in check and stay healthy even as you enjoy yourself in this holiday season.
Dec 20, 2023, 08:11 AM IST
Obese People Burn Less Energy During Day, More At Night: Study
The study reveals people who have a healthy weight use more energy during the day, when most people are active and eat, while those who have obesity spend more energy during the night, when most people sleep.
Nov 16, 2023, 19:49 PM IST
How To Avoid Weight Gain During Holiday Season - 4 Effective Tips
Holiday season means good food and yummy treats which are usually calorie-rich. While you should make the most of the festivities and not deprive yourself, some steps should be taken to ensure your fitness level is on track and you avoid gaining weight
Nov 02, 2023, 09:17 AM IST
Weight Management: 7 Yoga Asanas To Reduce Belly Fat
By incorporating these seven poses into your daily routine, you can take meaningful steps towards achieving a slimmer and healthier you.
Oct 20, 2023, 12:50 PM IST
How Weight Stigma Takes A Toll On Mental Health? Know Ways To Break The Cycle
Understanding the psychological consequences of weight stigma is crucial to foster empathy and support for individuals facing this challenge.
Oct 20, 2023, 12:24 PM IST
Is Obesity A Growing Epidemic In India? Check Health Problems Due To Excessive Weight Gain
Obesity has now become an integral issue in India, affecting people across all age groups and socio-economic strata.
Oct 20, 2023, 11:23 AM IST
Weight Management: What Is The New 30–30–30 Rule For Sustainable Fat Loss? Know All About It Here
The 30–30–30 rule integrates mindful eating, regular exercise, and adequate rest for a holistic and sustainable weight management approach, fostering overall well-being and long-term success.
Oct 19, 2023, 10:24 AM IST
Want To Lose Weight? 7 Smart Grocery Shopping Tips For Effective Weight Management
Learn how to make informed choices, prioritize nutritious foods, and avoid weight gain with strategic shopping. Here are some effective weight management to avoid weight gain.
Oct 01, 2023, 12:15 PM IST