Gain Healthy Weight With Strength Training: 6 Proven Strategies For Building Muscle Mass
Effective strength training techniques to build muscle mass and attain a healthy body weight, promoting overall well-being.
Sep 23, 2023, 19:09 PM IST
Weight Loss: Daily Physical Activity Between 7 and 9 AM Most Effective In Managing Obesity, Says Study
Despite conflicting epidemiological findings regarding the best timing of physical exercise for weight management, this study claims that daily moderate to vigorous physical activity in the morning hours seems to have the best impact on obesity management.
Sep 20, 2023, 10:34 AM IST
Can Water Fasts Aid In Weight Loss? Expert Shares Benefits And Facts
Water fasting refers to a period of time during which one consumes only water. Here's the truth behind losing weight and water fasting.
Jul 12, 2023, 15:29 PM IST
Weight Loss: Is Apple Cider Vinegar Actually Effective? Nutritionist Explores Facts Vs Myths
Apple Cider Vinegar has often been hailed as the magic elixir that will help you lose those excess kilos. But how much truth is there in this statement? Is it really effective or is its role in weight management exaggerated? A nutritionist explores different factors.
Jul 04, 2023, 08:20 AM IST
Whey Protein For Weight Loss: 6 Ways This Protein Helps To Lose Weight
Whey protein is a complete protein derived from milk during the cheese-making process and is commonly used by athletes and fitness enthusiasts to enhance muscle recovery and growth.
Jun 26, 2023, 18:36 PM IST
Boosting Metabolism: 7 Ways To Stay Fit And Healthy After 30
Improving metabolism after the age of 30 can be beneficial for maintaining a healthy weight and overall well-being; Here are 7 strategies to help you stay fit.
Jun 10, 2023, 15:54 PM IST
World Obesity Day: 7 Lifestyle Changes To Check Weight Gain
Weight gain control
Mar 04, 2023, 09:33 AM IST
Weight loss: Calorie reduction more effective than intermittent fasting? Study claims THIS
The study says that although 'time-restricted eating patterns' - known as intermittent fasting - are popular, rigorously designed studies have not yet determined whether limiting the total eating window during the day helps to control weight.
Jan 20, 2023, 13:51 PM IST
Effective weight loss tips: You may only need to make small changes to your daily routine, says expert
Small changes might be easier to fit into your everyday life and, unlike larger changes, will not require additional time and effort outside your normal routine. We're also less likely to fail when making small changes, which may help motivate us to make bigger ones over time.
Jan 20, 2023, 13:30 PM IST
Weight Loss: Doctors' advice on obesity often not effective, says research
Although obesity is a persistent and recurring problem, doctors frequently lack direction on what information is beneficial for patients who want to lose weight, says research
Dec 14, 2022, 16:06 PM IST
PCOS diet: Tips to help with the symptoms of Polycystic Ovary Syndrome; check expert's advise
Diet plays a crucial role in managing PCOS. Polycystic ovary syndrome can be painful and uncomfortable and result in complex reproductive health. Here we have some diet tips by an expert nutritionist that can be followed by people who suffer during their menstrual cycle every month thanks to PCOS.
Dec 13, 2022, 18:54 PM IST
A FAT chance! Overweight people argue more with doctors, says study
Patients tend to attribute excess weight to factors that they cannot control (e.g. genetics, hormones), whereas physicians tend to attribute it to behavioural, and thus controllable, factors (e.g. nutrition, physical activity).
Sep 01, 2022, 09:56 AM IST
Navratri 2021: Should you avoid carbs while fasting for weight loss?
Avoiding carbohydrates will be the last thing you need to do during fasting as it provides energy to the brain and muscles and make you energetic and more productive throughout the day.
Oct 05, 2021, 14:24 PM IST
Keeping track of your health with the TDEE calculator
The total energy required by your body to function daily is called total daily energy expenditure or TDEE.
Jun 15, 2021, 15:18 PM IST
Want to lose weight? Try eating slowly, suggests study
Losing weight is not an easy feat to accomplish, even when you have set a specific target. It requires hard work, discipline, dedication, immense will-power, and self-control.
Feb 13, 2018, 19:33 PM IST
Decoded: Why you feel hungrier after weight loss
The study showed that when we lose weight, the stomach releases greater amounts of the ghrelin hormone, which makes us feel hungry.
Feb 09, 2018, 18:55 PM IST
Try standing for six hours daily to shed those extra kilos, suggests study
The researchers found that standing burned 0.15 calories (kcals) per minute more than sitting.
Feb 01, 2018, 16:45 PM IST
Monitor your body fat to curb risk of breast cancer, study warns postmenopausal women
The findings of the research are scheduled to be presented at a conference of the American Association for Cancer Research to be held in Texas from January 27-30.
Jan 27, 2018, 11:35 AM IST