Best Lightweight Women’s Running Jackets On Myntra
Discover the best women’s running jackets on Myntra that combine lightweight comfort, breathability, and modern design. Stay active, protected, and effortlessly stylish whether you’re training outdoors or on the go.
Nov 14, 2025, 04:50 AM IST
Can’t Go Running Due To Rains? Try This Home Fitness Routine To Lose Weight And Build Muscle
Monsoon rains may stop your outdoor runs, but they don’t have to stop your fitness journey. With a simple, no-equipment home workout routine, you can torch calories, train your muscles, and stay consistent with your weight-loss goals. Rain or shine, this fitness plan ensures you stay on track without ever stepping out.
Aug 20, 2025, 19:53 PM IST
Adopting An Active Lifestyle At Any Point In Adulthood Can Increase Lifespan: Study
The findings of the study have prompted researchers to conclude that switching to a more active lifestyle at any point in adult life may extend the lifespan, and that it's never too late to start. Currently, it's recommended that adults aim for 150-300 weekly minutes of moderate intensity physical activity, or 75-150 weekly minutes of vigorous intensity physical activity, or a combination of the two, note the researchers.
Aug 13, 2025, 14:57 PM IST
Workout Buddy: Apple Watch’s New AI Fitness Coach Explained
With the upcoming watchOS 26 update, Apple is introducing a new feature called Workout Buddy.
Jun 14, 2025, 12:35 PM IST
10 Health Benefits Of Doing 20 Squats Every Morning For Stronger Body And Better Fitness
Starting your day with a simple but effective exercise can set a positive tone for the rest of the day. One such exercise is squats.
May 22, 2025, 16:34 PM IST
Can 5-Minute Exercises Be As Effective As Long Gym Sessions?
While 5-minute exercises may not fully replace long gym sessions for muscle growth or endurance training, they are a great alternative for busy individuals.
Mar 03, 2025, 17:05 PM IST
At Least 2.5 Hours Of Exercise Per Week Can Boost Heart Health: Study
Scientists found that engaging in physical activity between 2.5 and 5 hours per week - the minimum amount recommended by the American Heart
Association - showed a 60% lower risk of developing atrial fibrillation. People who averaged greater than 5 hours had a slightly greater (65%) reduction.
Study Finds High-Intensity Exercise May Be More Effective for Weight Loss, Especially in Women
According to a new study, high-intensity workouts like jumping rope, swimming, and cycling can suppress hunger levels more effectively than moderate exercise, particularly in women.
Oct 28, 2024, 15:15 PM IST
Parineeti Chopra’s Photo Dump Brings Back Memories Of Her Favorite Healthy Daily Habit
Parineeti Chopra is considering hitting the gym once again. She has shared her throwback pictures in sportswear, reminding both fans and herself to go workout.
Aug 24, 2024, 20:48 PM IST
Post-Workout Acne Skincare: 8 Tips For Healthy, Clear Skin
Sweat, oil, and heat all work together to cause clogged pores and the growth of fungi. It's critical to have clean, dry skin both before and after exercise in order to avoid this. Breakouts can be prevented before they develop by using basic skincare tips.
Aug 13, 2024, 17:22 PM IST
7 Ways To Have Honey For Weight Loss
Easy ways to reduce lose weight with the help of honey.
Aug 13, 2024, 11:01 AM IST
Unleash Your Potential: These HIIT Workouts Will Change Your Body
It can be difficult to find time for a productive workout in our fast-paced society. HIIT, or high-intensity interval training, is a potent remedy that yields maximal benefits in the shortest amount of time. HIIT exercises burn calories, increase endurance, and enhance cardiovascular health because they alternate short bursts of intense activity with rest intervals. Here are several reasons to include HIIT in your exercise regimen.
Aug 08, 2024, 16:03 PM IST
7 Best Home Workouts For Weight Loss
Here are some best workouts for home to weight loss.
Aug 07, 2024, 17:52 PM IST
Tuesday Morning Blues? Shake Them Off With These Energetic Indoor Workouts
Dreading the day ahead? Feeling sluggish and unmotivated? You're not alone! Tuesday mornings can be tough, but we've got just the thing to shake off that lethargy.
Aug 06, 2024, 18:38 PM IST
7 Easy and Fast At-Home Exercises to Fit Into Your Busy Schedule
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Jul 25, 2024, 18:08 PM IST
Beat The Heat: Tips To Stay Hydrated During Workouts In Peak Summer
Let's face it: nobody enjoys feeling like a sweaty mess, pushing through their workout on fumes.
Jul 07, 2024, 15:06 PM IST