New workout suit breathes out body's heat, sweat
In the study published in the journal Science Advances, the researchers engineered moisture-sensitive cells to not only pull flaps open but also light up in response to humid conditions.
May 21, 2017, 16:57 PM IST
20 minutes a day is all you need to remain healthy for life!
According to the researchers, exercises do not have to be intense to have anti-inflammatory effects, but a moderate session would suffice.
Jan 15, 2017, 17:41 PM IST
This London café accepts a six-minute workout as payment for meals!
Aptly called the 'Run For Your Bun Café', the London joint is billing its new venture as the “world’s first café that takes exercise as payment.”
Jan 12, 2017, 23:56 PM IST
Gloves while working out? Kourtney Kardashian shares her workout diary!
Reality TV personality Khloé Kardashian has advised sister Kourtney Kardashian to wear gloves when she works out.
Nov 20, 2016, 12:28 PM IST
Aerobic activity should be accumulated in bouts of at least 10 minutes
A new study at Oregon State University suggests that if you are unable to achieve the target of taking 10,000 steps daily then go for smaller number.
Oct 15, 2016, 14:50 PM IST
Alia Bhatt, Katrina Kaif's water aerobics will give you major fitness goals! Watch video
Here's how Alia and Katrina exercise to get that perfect diva look!
Aug 20, 2016, 10:36 AM IST
Eat these foods before a workout!
Do you usually work out on an empty stomach? Well, many of might have but it is one of the worst things to do.
Aug 13, 2016, 23:52 PM IST
Shahid Kapoor aka Tommy Singh’s workout videos will inspire you to pump iron – Watch now!
These videos featuring Shahid Kapoor will certainly inspire you to hit the gym right away and pump iron.
Jun 15, 2016, 12:03 PM IST
Now, workout wherever, whenever using a fitness pass
Priced at Rs.999 per month, it offers users a variety of workout styles like yoga, zumba, pilates, aerobics, MMA, cross fit, circuit training, kickboxing, spinning, bootcamp and more.
Mar 29, 2016, 22:12 PM IST
Post-workout binging: This is how you can control it!
Control your post-workout hunger pangs through these simple tips!
Nov 30, 2015, 10:08 AM IST
Tips that will help you shed extra kilos!
Here are a few tips that will help you lose weight quickly.
Oct 14, 2015, 14:29 PM IST
30 minutes of daily exercise can help you control asthma
Workout regularly to control asthma!
Oct 08, 2015, 10:55 AM IST