JP Nadda Highlights Importance Of Mental Health Services On World Mental Health Day
On World Mental Health Day 2025, Health Minister JP Nadda stressed prioritising mental well-being and timely access to services, urging open conversations and holistic care, especially for women. Scroll down to read more.
Oct 10, 2025, 12:18 PM IST
Healing The Mind: Spiritual Tools For Anxiety, Pressure And Social Media Burnout
The human mind is a delicate yet powerful tool. While a calm mind can become a source of clarity and strength, a restless one can make you feel heavy and overwhelming.
Sep 14, 2025, 16:01 PM IST
5 Quick Stress-Busting Techniques You Can Do Anytime, Anywhere
You don’t need a vacation or a spa day to unwind. By using these quick techniques, you can build resilience and maintain a sense of calm—wherever life finds you. Try incorporating one or two into your daily routine, and watch how even small changes can have a big impact.
Sep 12, 2025, 18:13 PM IST
Why Mental Health Needs To Be A Core Part Of Career Readiness?
Workplaces provide this insight that mental well being of its employees' is a key factor for the company’s success, not just professional training in acquiring technical skills. Young professionals should focus on their self care and take support to maintain balance at the workplace.
Sep 11, 2025, 14:47 PM IST
How To Reduce Stress And Anxiety Naturally Using The 4 A’s Method Of Stress Management
Stress and anxiety can take a toll on mental and physical health. The 4 A’s method—Avoid, Alter, Accept, and Adapt—offers practical solutions. This simple yet powerful technique helps you handle daily challenges with ease. Learn how to apply the 4 A’s method to live a calmer and healthier life.
Sep 03, 2025, 16:41 PM IST
Mindful Breaks: 5 Ways To Refresh Your Mind In Under 10 Minutes
Mindful breaks don’t require elaborate planning—they’re about using small windows of time intentionally. Whether it’s deep breathing, stretching, or simply stepping away from your screen, these quick resets can improve productivity, reduce stress, and keep your mind energized throughout the day. Next time you feel overwhelmed, remember—you’re just 10 minutes away from a refreshed you.
Aug 18, 2025, 12:31 PM IST
Gen Z vs Millennials: How Tackling Everyday Stress Differs In 2 Generations?
Both Gen Z and Millennials have valuable ways of coping with stress—shaped by the times they grew up in. While Gen Z champions openness, flexibility, and instant solutions, Millennials rely on experience, structure, and long-term approaches. Read more.
Aug 16, 2025, 20:52 PM IST
Can Chronic Inflammation Increase Cancer Risk? 6 Everyday Habits That Lower Inflammation
Achieving and maintaining a healthy body mass index (BMI) through balanced lifestyle habits can go a long way in reducing cancer risk.
Aug 11, 2025, 21:09 PM IST
12 Effective Ways To Reduce Stress And Balance Cortisol Levels For Better Health
Stress is a natural part of life, but when it becomes chronic, it can have a significant impact on your physical and mental well-being.
May 08, 2025, 12:52 PM IST
7 Ways Work Fatigue Is Quietly Changing Your Personality
Work fatigue—characterized by physical, mental, and emotional exhaustion—does more than drain your energy. Over time, it can subtly but significantly alter your personality, affecting how you think, feel, and interact with the world. Here are seven ways this happens, based on research and expert insights.
Apr 17, 2025, 14:37 PM IST
From Chaos To Calm: How Working Women Are Finding Stillness In A Hectic World
As the world moves faster, working women are realizing that moments of stillness are not a luxury but a necessity. Meditation is no longer an additional task on their to-do list; it’s becoming an essential way to stay grounded amid the chaos.
Apr 12, 2025, 19:12 PM IST
Born To Stay Cool: 8 Zodiac Signs That Conquer Stress Effortlessly
Stressful situations can make people feel nervous, tense, or overly restless. It can affect their decision-making, leading to impulsive actions. However, some individuals manage stress calmly and even perform well under pressure. A lot of this depends on personality traits. Astrology offers insight into a person’s nature and can reveal how different zodiac signs handle stress.
Mar 26, 2025, 16:56 PM IST