Having A Stressful Day? 6 Ways You Can Relieve Stress With Music
Your body can reconnect with its natural flow with the help of music. Learn about the inexpensive stress-relieving benefits of music.
Jun 13, 2023, 13:17 PM IST
Here’s How Ayurvedic Lifestyle Changes Can Help In Managing Stress
Ayurvedic techniques of managing stress not only keep the body and mind in harmony, but also gradually increase the level of inner fulfilment.
May 22, 2023, 12:55 PM IST
Stress Management: 8 Lifestyle Changes To Follow Which May Help You Sleep Better
By adding these 8 changes to your daily routine, you can achieve a more restful and rejuvenating night's sleep, and wake up feeling refreshed and energized.
Apr 29, 2023, 10:42 AM IST
Healthy Lifestyle: 7 Ways To Achieve Work-Life Balance
Achieving work-life balance is crucial for maintaining good mental health, as it also increases productivity and ensures a fulfilling life.
Mar 30, 2023, 20:25 PM IST
Practice gratitude, get rid of stress: Study analyses stress-busting effects
The results showed that the state of gratitude predicted lower systolic blood pressure responses throughout the stress-testing period, which means that the state of gratitude has a unique stress-buffering effect on both reactions to and recovery from acute psychological stress.
Jan 27, 2023, 07:43 AM IST
7 steps to reduce stress for a better sex life - check here
Stress plays a role in both sexual performance and sperm health. From practising yoga, and going for walks to following a proper diet, stress can be reduced following these steps, which in turn can improve sex life.
Nov 02, 2022, 12:32 PM IST
Signs that you are having a burnout and tips on how to cope with it
While it used to be a 9 to 5 shift earlier, now homes have become offices themselves. Constant calls, meetings, deadlines to meet, and feeling locked in the house can affect one's mental health.
Apr 27, 2021, 12:17 PM IST
Feeling stressed? These simple changes in lifestyle can help it big way!
During these trying and uncertain times of the Coronavirus pandemic, stress has taken a huge toll on the health of numerous individuals across the globe. However, there are multiple ways to manage stress. Read the article to find simple tips to combat stress.
Feb 06, 2021, 15:42 PM IST
Influencer and digital marketer Udit Dixit shares tips for overcoming stress
Udit Dixit said the first step to overcoming stress is to recognize it. Many people don’t even know, from what they are going through. Various symptoms of stress are moving legs constantly, flitting, brooding, sweating automatically and the like. “Leave the work and start taking deep breaths”, he said.
Feb 05, 2021, 18:17 PM IST
Are you stressed? Live a stress-free life using 'No More Tension' mobile app
And if you are someone who is struggling to cope with stress, this mobile application may come as handy and helpful to you. This is how 'No More Tension' mobile app works.
Apr 12, 2017, 15:51 PM IST
Eleven simple ways to cope with stress – Must read
Everyone can make life joyful by not letting circumstances take control of their lives.
Jun 22, 2016, 10:40 AM IST
Beware! Daily stress can lead to diabetes
It is widely recognised that people with diabetes are regularly stressed and are more likely to have poor blood glucose control.
Apr 12, 2016, 14:39 PM IST
Top six ways to reduce stress at work!
Here are some ways on how to reduce stress at work.
Jan 21, 2016, 10:51 AM IST
Strong relationship with loved one can help ease stress in difficult situations
A new study has found evidence of emotional load sharing in close relationship couples.
Sep 15, 2015, 17:20 PM IST
Five ways to recognize a nervous breakdown
Nervous breakdowns can be defined as a stress overload or emotional limitation on dealing with stress and often occur right before you are about to enter into something that has been putting you under pressure and strain.
Sep 11, 2015, 13:54 PM IST