Surya Namaskar For Heart Health: Reap Benefits Of Yoga And Aerobics With Sun Salutation
To maximize the aerobic benefits of Surya Namaskar, it's recommended to practice it at a continuous and faster pace, linking the breath with the movements. Additionally, incorporating other cardiovascular exercises, such as brisk walking, jogging, or cycling, along with a regular yoga practice, can provide a well-rounded approach to maintaining optimal heart health.
Jul 05, 2024, 07:43 AM IST
Study Identifies Primary Risk Factor for Future Dementia Cases
A combination of genetic and environmental factors, including high blood pressure, obesity, diabetes, education, and smoking are major risk factors for dementia.
Jun 27, 2024, 14:00 PM IST
Innovations In Cardiac Surgery: Shaping The Future Of Heart Care
These conditions can arise from factors such as genetics, lifestyle choices, high blood pressure, high cholesterol, diabetes, or smoking. If left untreated, they can lead to severe complications and even life-threatening events.
May 23, 2024, 17:12 PM IST
World Hypertension Day: Level Up Your Lifestyle With These Simple Ayurvedic Tips
According to the National Family Health Survey (NFHS-5), 1 out of every 5 Indian women and every 4 Indian men have high blood pressure, also known as BP or hypertension. Referred to as the ‘silent killer’, hypertension is known to show no symptoms until severe damage has occurred.
May 17, 2024, 19:51 PM IST
12 Steps To A Healthy Heart - From Managing Stress To Having Balanced Diet, Check Expert's Tips
An expert points out that individuals can take proactive steps toward safeguarding their heart health with conscious lifestyle adjustments and medical interventions.
May 06, 2024, 14:42 PM IST
Sudden Heart Attack Among Gym-Goers Spark Concern, Warn Doctors
Heart Health: With more and more cases of heart ailments being reported in recent times, doctors are warning gym goers as sudden heart attacks cases become frequent.
May 02, 2024, 20:24 PM IST
ASCVD Risk Increases After 40: Expert Helps In Understanding The Complexity Of Cholesterol For Heart Health
When it comes to heart health, we often hear the word “cholesterol” being mentioned, and mostly in a negative parlance.
Apr 27, 2024, 15:31 PM IST
Experiencing Sudden Chest Pain? It Could Be More Than Gas- Expert Shares Signs Of A Heart Attack
Worried about how gas could lead to a sudden heart attack? Expert shares crucial signs of a heart attack to watch out for, ensuring you stay informed and safe.
Apr 25, 2024, 18:45 PM IST